Copyright ©2016 Blue Star Community Gym
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ANY LAST MINUTE CHANGE IN SCHEDULE WILL BE POSTED ON HOME PAGE
Mondays:
8:30am FIT45 - Kathryn - 45 minutes - 30 min cardio and core circuit with 15 minute flexibility training through dynamic and/or yoga based movements.
5:30pm Super Strength - Kathryn - Focus on building muscle, heavier weights encouraged. At times we amp up our heart rate with cardio bursts.
Tuesdays:
8:30am Body Blast - Ashley -Timed exercise to test strength and endurance.
Wednesdays:
9:00 am Yoga - Karen - This class will focus on gentle movement and static stretching.
- 5:30pm Super Strength Tabata - strength focused 20/10 second intervals 4 minute sets-Karm
Thursdays:
8:30am Body Blast - Ashley -Timed exercise will push your strength endurance to the next level
5:30pm Yoga - Karen - Hatha Yoga based where postures practiced to align, strengthen, and promote flexibility. Breath work integrated for relaxation and mental focus.
Fridays:
- 12:15PMLunch Break Blast - Ashley - 30 min. fast paced/strength based. Come warmed up, cool down and stretch optional.
Saturdays:
8:30AM - WEEKEND WARRIORS 8:30AM- Kathryn-anything goes. Just know you will survive! Circuit Style workout.
CLASSES ARE FREE WITH MEMBERSHIP> OR YOU CAN PURCHASE A DROP IN CLASS PASS FOR $8
*Saugatuck Community Rec partnership - Donations welcomed!